it's that time of year when many are setting intentions for the year ahead. usually this is something that I try to do at any point in the year, but this year, after having Lucie and going back to work, I find myself playing a constant game of catch up and everything takes precedence over me. so my intentions are to focus on self care. mainly in the forms of eating well and exercising, but hopefully they will manifest in other ways as well, like getting back to my morning meditation practice, reading more, and taking on less. focus. and even though it means working more, writing more, taking more pictures with my camera and try to tap into creativity more. and video. more video.